My Journey – A Midday Yoga Break

Many of you may remember that my New Years goals this year was to start practicing yoga…

Yoga Practice for Southern Luxury Interior Desginer

I am very proud to share with you that I began a private yoga session with an amazing yoga teacher in the Myrtle Beach area, Susan Ward a few months ago.  We started out with a class together every Monday morning and I have enjoyed it so much and noticed such a difference in my body, mind and spirit that we increased to two days a week recently.  I suffer from two frozen shoulders and if any of you have been diagnosed with this or know someone who has, you know that it is extremely painful.  I have always made it a priority to find time for exercise in my life, whether it was going to the gym or taking an aerobics class.  I don’t know if it is how yoga is helping my shoulders or how yoga is helping my whole life, but it has been such a wonderful “fit” for me and I feel I am improving physically, personally and professionally because of my weekly classes.

South Carolina Interior Designer Practices Yoga

Yoga is an amazing practice. And, that is exactly what it is! It’s a practice.  One that you keep showing up for over and over again, day after day.   It is teaching me to see life as a practice.  One that you also show up for day after day, giving it your all and doing the very best you can, but letting go of the result.  I wrote about this in my blog series about Flow.  I’ve noticed such a difference in how I “show up” for my family, my company and most importantly, myself.

Each day I try to take a “time out” for some yoga. Some days it is pulling my car down to a beach access and finding some quiet moments before I jump back into the hectic world of running a company.  Other days, especially when I can feel the weight of my life starting to show up physically in my body, I’ll take 15-20 minutes for some yoga practice either at the office or I’ll make it a point to go home and enjoy a nice lunch alone in my garden and then do some of the stretches Sue taught me to help my shoulders.

Do you practice yoga?  I would love to know what kind of yoga you find helpful in your own life! I have definitely learned that there are many different styles out there and a lot of it is just finding out what style fits you best, a lot like design! 🙂  As they say in yoga class, “See you on the mat!”

Here is a picture of my amazing teacher, Sue Ward doing something they call “Acro-Yoga!”  Not sure if I am ready for that just yet, but thanks to Sue and my yoga practice, I am trying new things all the time!

Regular Yoga Practice for South Carolina Interior Designer

She makes hanging out upside look easy!


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Inspiration  //  Kimberly's Tips  //  Knotting Hill Interiors  //  Luxury Interior Design  //  My Journey  //  Myrtle Beach Interior Design  //  Uncategorized

Stylish, sophisticated and dramatic, Kimberly Grigg brings her unique talents to client’s homes across the country and to her retail boutique, Knotting Hill Interiors. An award winning retail boutique and an award winning full service design firm, Knotting Hill offers luxury interior design, renovation and remodeling services, custom design, childrens rooms and nurseries and accessorizing. The retail boutique sells fabric, home furnishings, retail design, lamps, accessories, art, upscale furniture consignment, gifts, fashion and jewelry. Voted “Best on the Beach” in both retail and design, our customers say that this place and this process is truly “enchanted”! Knotting Hill Interiors is based in Myrtle Beach South Carolina and is located at 7751 North Kings Hwy.